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Infographic Vitality Looking After Your Mental Health at Home

Unwanted Emotions

Looking after your mental health at home

Looking after your mental health whilst currently spending so much time at home can be challenging and dealing with unwanted emotions such as loneliness, anxiety and depression seems a huge task, especially when spending more time than usual on your own.

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  • What resources are available to help you improve your mental wellbeing
  • What's out there to help you navigate through this challenging time
  • Ideas to try at home