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Infographic Vitality Unwanted Behaviours

Unwanted Behaviours

Looking after your mental health at home

The current climate of constant change and uncertainty can be a source of anxiety for many people and looking after your mental health during this challenging time can seem a momentous task. With the risk of developing unwanted behaviours such as, panic buying, over-thinking or constantly watching the news, it's important to know what's available when it comes to taking care of your mental health.

Report Snap Shot

  • Ideas and resources that can help you control unwated behaviours in today's unpredictable times