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Infographic Vitality 6 Ways to Weave Self-Care into your Work Day

6 Ways to Weave Self-Care into your Work Day

Finding time for self-care

Fitting everything you want into your daily routine can be a challenge but finding time for self-care needn’t be hard.

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  • Tuning out using relaxing sounds
  • Finding light rather than sitting in the dark
  • Trying to stop worrying about things you can't change
  • Committing to your lunch break
  • And much more...!